Name: Sweet Potato and Kale Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 large eggs; 1 medium sweet potato; 1 cup kale; 0.25 cup red onion; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Pan-seared chicken and sweet potatoes sautéed with crisp kale and topped with soft-cooked eggs for a vibrant, savory start to your morning.

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NUTRITION

Protein

52.7g

Fat

22.1g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

1 medium sweet potato

1 cup kale

0.25 cup red onion

1 clove garlic

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the cubed sweet potato and cook, stirring occasionally, for 8-10 minutes until tender and golden brown.
3
Stir in the diced chicken breast and red onion, sautéing until the chicken is cooked through and the onion is translucent.
4
Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring for 1 minute until the spices are fragrant.
5
Toss in the chopped kale and cook for 2 minutes until it is bright green and slightly wilted.
6
Use a spoon to create two small wells in the hash and crack one egg into each opening.
7
Cover the skillet with a lid and cook for 2-4 minutes until the egg whites are fully set but the yolks remain buttery and runny.