Name: Classic Beer-Battered Fish and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz wild-caught cod fillet; 1 medium russet potato; 2 tbsp whole wheat flour; 2 tbsp light beer; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beer-Battered Fish and Chips

Crispy air-fried cod fillets coated in a light golden beer batter, served with seasoned potato wedges and a bright squeeze of fresh lemon.

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NUTRITION

Protein

48.5g

Fat

7.3g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

8 oz wild-caught cod fillet

1 medium russet potato

2 tbsp whole wheat flour

2 tbsp light beer

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

0.5 whole lemon

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Scrub the potato and slice into even wedges. Toss them in a bowl with the avocado oil, paprika, and half of the sea salt.
3
Place the potato wedges in the air fryer basket in a single layer and cook for 15-18 minutes, shaking halfway through, until crispy and tender.
4
While the potatoes cook, pat the cod fillet completely dry with paper towels and season with the remaining sea salt and black pepper.
5
In a small shallow bowl, whisk together the whole wheat flour, garlic powder, and light beer until a smooth, thick batter forms.
6
Dip the cod into the batter, ensuring it is fully coated, and let any excess drip off.
7
Lightly grease the air fryer rack. Place the battered fish in the air fryer and cook at 375°F for 10-12 minutes, flipping carefully halfway, until the crust is golden and the fish flakes easily.
8
Serve the fish and chips hot with a fresh squeeze of lemon over the top.