Seared Chicken Tenderloins with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Tenderloins with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenderloins with Steamed Broccoli

Pan-seared chicken tenderloins seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

274kcal
Protein
39.3g
Fat
7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Tenderloins

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the chicken tenderloins dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken tenderloins in the skillet and sear for 3 to 4 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 5

    Remove the chicken from the heat and let it rest for 2 minutes.

  • 6

    Serve the seared chicken alongside the steamed broccoli and drizzle the fresh lemon juice over the entire plate for a clean, vibrant finish.

Seared Chicken Tenderloins with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Tenderloins with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Tenderloins with Steamed Broccoli

Pan-seared chicken tenderloins seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

274kcal
Protein
39.3g
Fat
7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Tenderloins

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the chicken tenderloins dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken tenderloins in the skillet and sear for 3 to 4 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 5

    Remove the chicken from the heat and let it rest for 2 minutes.

  • 6

    Serve the seared chicken alongside the steamed broccoli and drizzle the fresh lemon juice over the entire plate for a clean, vibrant finish.