Keto Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Keto Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Keto Steak with Garlic Herb Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb compound butter and served with crisp-tender roasted asparagus.

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NUTRITION

502kcal
Protein
54.7g
Fat
28.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp grass-fed butter

1 cup asparagus spears

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature and season both sides generously with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot skillet and sear for 4 to 5 minutes without moving it to develop a deep, caramelized crust.

  • 4

    Flip the steak and immediately add the grass-fed butter, smashed garlic clove, and fresh rosemary to the pan.

  • 5

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb butter for another 3 to 4 minutes until the desired doneness is reached.

  • 6

    Remove the steak to a cutting board to rest for 5 minutes while you quickly sauté the asparagus spears in the remaining pan juices until bright green and tender.

Keto Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Keto Steak with Garlic Herb Butter

YOUR SOLIN GENERATED RECIPE

Keto Steak with Garlic Herb Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb compound butter and served with crisp-tender roasted asparagus.

NUTRITION

502kcal
Protein
54.7g
Fat
28.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp grass-fed butter

1 cup asparagus spears

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature and season both sides generously with sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the steak in the hot skillet and sear for 4 to 5 minutes without moving it to develop a deep, caramelized crust.

  • 4

    Flip the steak and immediately add the grass-fed butter, smashed garlic clove, and fresh rosemary to the pan.

  • 5

    Tilt the pan slightly and use a large spoon to continuously baste the steak with the melting herb butter for another 3 to 4 minutes until the desired doneness is reached.

  • 6

    Remove the steak to a cutting board to rest for 5 minutes while you quickly sauté the asparagus spears in the remaining pan juices until bright green and tender.