Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with fresh spinach and dollops of creamy cottage cheese, served with sprouted toast and fresh berries.

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NUTRITION

261kcal
Protein
22.3g
Fat
6.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they begin to set.

  • 4

    Fold in the cottage cheese and continue cooking until the eggs are firm but still moist.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble with the toast and a side of fresh blueberries.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with fresh spinach and dollops of creamy cottage cheese, served with sprouted toast and fresh berries.

NUTRITION

261kcal
Protein
22.3g
Fat
6.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until they begin to set.

  • 4

    Fold in the cottage cheese and continue cooking until the eggs are firm but still moist.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble with the toast and a side of fresh blueberries.