Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty, citrusy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

306kcal
Protein
26.7g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

0.5 Fresh Lemon

0.25 teaspoon Sea Salt

0.125 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, and steam until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the salmon in the pan and sear for four to five minutes until the skin is golden and crisp.

  • 5

    Flip the fillet and continue cooking for three to four minutes until the fish is opaque and flakes easily.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty, citrusy finish.

NUTRITION

306kcal
Protein
26.7g
Fat
17.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

0.5 Fresh Lemon

0.25 teaspoon Sea Salt

0.125 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of simmering water, add the broccoli florets, and steam until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the salmon in the pan and sear for four to five minutes until the skin is golden and crisp.

  • 5

    Flip the fillet and continue cooking for three to four minutes until the fish is opaque and flakes easily.

  • 6

    Plate the salmon alongside the steamed broccoli and finish with a generous squeeze of fresh lemon juice.