Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with tangy BBQ chicken and sharp red onions, baked until the cheese is bubbly and golden brown.

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NUTRITION

Protein

45.8g

Fat

15.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Brush both sides of the whole wheat tortilla with olive oil and bake for 2 minutes per side to create a firm, crispy base.
3
In a small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the pre-baked tortilla.
5
Sprinkle the shredded mozzarella cheese over the sauce, then top with the seasoned BBQ chicken and thinly sliced red onions.
6
Return the pizza to the oven and bake for 8-10 minutes until the cheese is melted and the edges of the crust are golden.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.