Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Lean beef strips seared until tender and served alongside oven-roasted broccoli florets with a hint of garlic and a charred, smoky finish.

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NUTRITION

285kcal
Protein
37.1g
Fat
10.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Lean Top Sirloin Steak

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15 minutes until the edges are crisp and caramelized.

  • 4

    While the broccoli roasts, slice the steak into thin strips and season evenly with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Add the beef strips to the hot pan in a single layer and sear for 2 minutes per side until a deep golden crust forms.

  • 7

    Remove the beef from the heat and serve immediately alongside the roasted broccoli for a clean and satisfying meal.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Lean beef strips seared until tender and served alongside oven-roasted broccoli florets with a hint of garlic and a charred, smoky finish.

NUTRITION

285kcal
Protein
37.1g
Fat
10.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Lean Top Sirloin Steak

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15 minutes until the edges are crisp and caramelized.

  • 4

    While the broccoli roasts, slice the steak into thin strips and season evenly with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.

  • 6

    Add the beef strips to the hot pan in a single layer and sear for 2 minutes per side until a deep golden crust forms.

  • 7

    Remove the beef from the heat and serve immediately alongside the roasted broccoli for a clean and satisfying meal.