NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Parmesan cheese

2 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Butterfly the chicken breast or pound it to an even 1/2-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a separate shallow bowl, combine the Parmesan cheese, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 5

  Dip the chicken breast into the egg wash, then dredge it through the Parmesan mixture, pressing firmly to ensure a thick crust.

• 6

  Lightly coat the air fryer basket with olive oil, place the chicken inside, and air-fry for 10-12 minutes, flipping halfway through until golden and crispy.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over medium-low heat.

• 8

  Sauté the zucchini noodles in a separate pan with a splash of water for 2-3 minutes until just tender, then drain any excess liquid.

• 9

  Place the zucchini noodles on a plate, top with the crispy chicken breast, and finish with a generous pour of warm marinara sauce.