NUTRITION

SERVINGS

INGREDIENTS

2 large chicken bratwurst links

1 large yellow onion

0 tbsp ghee

2 cups green cabbage

1 tbsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

PREPARATION

• 1

  Thinly slice the yellow onion and finely shred the green cabbage.

• 2

  Heat a large cast-iron skillet over medium heat and add half of the ghee.

• 3

  Add the sliced onions to the skillet with a pinch of sea salt, cooking for 12-15 minutes while stirring occasionally until they are deep golden brown and soft.

• 4

  Push the caramelized onions to the side of the pan and add the remaining ghee along with the chicken bratwursts.

• 5

  Sear the bratwursts for 4-5 minutes per side until the casings are crispy and the internal temperature reaches 165°F.

• 6

  Remove the sausages and onions from the pan and set aside; immediately add the shredded cabbage and apple cider vinegar to the hot skillet.

• 7

  Sauté the cabbage for 3-4 minutes until tender-crisp, using the vinegar to scrape up any browned bits from the bottom of the pan.

• 8

  Season the cabbage with the remaining salt and black pepper, then plate it alongside the onions and bratwursts, serving with a side of Dijon mustard.