Name: Chicken Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken sausage; 2 large eggs; 0 tsp avocado oil; 0.25 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble

Sautéed savory chicken sausage and crisp bell peppers scrambled with fluffy eggs and fresh baby spinach for a vibrant, protein-packed meal.

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NUTRITION

Protein

37.8g

Fat

44.2g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken sausage

2 large eggs

0 tsp avocado oil

0.25 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Heat avocado oil in a medium non-stick skillet over medium heat.
2
Add sliced chicken sausage and diced bell peppers to the skillet, sautéing until the sausage is browned and peppers are tender.
3
In a small bowl, whisk the eggs with sea salt and black pepper until well combined.
4
Add baby spinach to the skillet and stir for 1 minute until just wilted.
5
Reduce the heat to medium-low and pour in the whisked egg mixture.
6
Gently fold the eggs with a spatula, moving them constantly until they reach a soft and fluffy scramble.
7
Remove from heat, garnish with chopped fresh chives, and serve immediately.