Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Sautéed sweet potatoes and turkey sausage scrambled with fluffy egg whites and fresh spinach, finished with a dash of smoky paprika.

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NUTRITION

418kcal
Protein
34.1g
Fat
15.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel the sweet potato and cut into small half-inch cubes for even cooking.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 8-10 minutes until tender and slightly browned.

  • 4

    Slice the turkey sausage into rounds and add them to the pan, browning for 2-3 minutes.

  • 5

    Toss in the fresh spinach and stir until it begins to wilt.

  • 6

    Pour the egg whites over the mixture and scramble gently with a spatula until fully set.

  • 7

    Season with sea salt, black pepper, and a pinch of paprika before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Sautéed sweet potatoes and turkey sausage scrambled with fluffy egg whites and fresh spinach, finished with a dash of smoky paprika.

NUTRITION

418kcal
Protein
34.1g
Fat
15.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

150g Sweet Potato

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel the sweet potato and cut into small half-inch cubes for even cooking.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté for 8-10 minutes until tender and slightly browned.

  • 4

    Slice the turkey sausage into rounds and add them to the pan, browning for 2-3 minutes.

  • 5

    Toss in the fresh spinach and stir until it begins to wilt.

  • 6

    Pour the egg whites over the mixture and scramble gently with a spatula until fully set.

  • 7

    Season with sea salt, black pepper, and a pinch of paprika before serving warm.