Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli florets finished with a squeeze of charred lemon.

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NUTRITION

Protein

43.3g

Fat

13.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes.
3
Season chicken with garlic powder, salt, and pepper.
4
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
While chicken and broccoli cook, fluff the pre-cooked quinoa in a small saucepan or microwave.
6
Slice the chicken and serve alongside the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.