Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

408kcal
Protein
34.5g
Fat
17.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and pre-roasted sweet potato cubes, cooking for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are opaque and fully set.

  • 6

    Transfer to a plate and top with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with roasted sweet potatoes and finished with creamy avocado.

NUTRITION

408kcal
Protein
34.5g
Fat
17.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Roasted Sweet Potato

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and pre-roasted sweet potato cubes, cooking for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are opaque and fully set.

  • 6

    Transfer to a plate and top with the fresh avocado slices for a hit of healthy fats.