Seared Turkey Patties with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic Mushrooms

Pan-seared turkey patties seasoned with herbs, served with oven-roasted broccoli and mushrooms sautéed in garlic for a savory, caramelized finish.

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NUTRITION

324kcal
Protein
33.8g
Fat
18g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% Lean Ground Turkey

1 cup Broccoli Florets

1 cup Sliced White Mushrooms

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden brown.

  • 3

    In a bowl, season the ground turkey with salt, pepper, and dried oregano, then shape into two even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until fully cooked.

  • 5

    Remove the patties from the pan and add the sliced mushrooms and minced garlic, sautéing in the residual heat until tender and fragrant.

  • 6

    Serve the seared patties immediately alongside the roasted broccoli and garlic-infused mushrooms.

Seared Turkey Patties with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic Mushrooms

Pan-seared turkey patties seasoned with herbs, served with oven-roasted broccoli and mushrooms sautéed in garlic for a savory, caramelized finish.

NUTRITION

324kcal
Protein
33.8g
Fat
18g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% Lean Ground Turkey

1 cup Broccoli Florets

1 cup Sliced White Mushrooms

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden brown.

  • 3

    In a bowl, season the ground turkey with salt, pepper, and dried oregano, then shape into two even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until fully cooked.

  • 5

    Remove the patties from the pan and add the sliced mushrooms and minced garlic, sautéing in the residual heat until tender and fragrant.

  • 6

    Serve the seared patties immediately alongside the roasted broccoli and garlic-infused mushrooms.