NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken wings

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Tomato paste

0.25 tbsp Honey

1 tsp Sriracha

1 tbsp Apple cider vinegar

0.5 cup Nonfat Greek yogurt

1 tsp Dried dill

0.5 tsp Onion powder

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure they get crispy in the oven.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Spread the wings in a single layer on the baking sheet and bake for 35 to 40 minutes, flipping them halfway through.

• 5

  While the wings bake, whisk together the tomato paste, honey, sriracha, and apple cider vinegar in a small saucepan over low heat until smooth.

• 6

  Prepare the dipping sauce by mixing the Greek yogurt, dried dill, and onion powder in a small bowl; set aside in the fridge.

• 7

  Remove the wings from the oven and toss them in the warm BBQ glaze until every piece is sticky and coated.

• 8

  Serve the wings immediately with the chilled yogurt dip and fresh celery sticks on the side.