Roasted Sea Bass with Lemon-Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sea Bass with Lemon-Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Sea Bass with Lemon-Herb Potatoes

Sea bass fillets roasted alongside crispy golden potatoes, finished with a bright squeeze of fresh lemon and fragrant garden herbs.

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NUTRITION

475kcal
Protein
47.8g
Fat
16.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

8 oz sea bass fillet

1 medium Yukon Gold potato

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Wash and dice the Yukon Gold potato into 1/2-inch cubes so they roast evenly.

  • 3

    In a small bowl, toss the potato cubes with half of the olive oil, dried oregano, sea salt, and black pepper.

  • 4

    Spread the potatoes in a single layer on the baking sheet and roast for 15 minutes.

  • 5

    While potatoes roast, mince the garlic and whisk it together with the remaining olive oil and fresh lemon juice.

  • 6

    Pat the sea bass fillet dry with a paper towel and place it on the baking sheet next to the partially roasted potatoes.

  • 7

    Drizzle the lemon-garlic mixture over the fish and return the tray to the oven for 10-12 minutes until the fish is opaque and flakes easily.

  • 8

    Finely chop the fresh parsley and sprinkle it over the entire dish before serving hot.

Roasted Sea Bass with Lemon-Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sea Bass with Lemon-Herb Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Sea Bass with Lemon-Herb Potatoes

Sea bass fillets roasted alongside crispy golden potatoes, finished with a bright squeeze of fresh lemon and fragrant garden herbs.

NUTRITION

475kcal
Protein
47.8g
Fat
16.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

8 oz sea bass fillet

1 medium Yukon Gold potato

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Wash and dice the Yukon Gold potato into 1/2-inch cubes so they roast evenly.

  • 3

    In a small bowl, toss the potato cubes with half of the olive oil, dried oregano, sea salt, and black pepper.

  • 4

    Spread the potatoes in a single layer on the baking sheet and roast for 15 minutes.

  • 5

    While potatoes roast, mince the garlic and whisk it together with the remaining olive oil and fresh lemon juice.

  • 6

    Pat the sea bass fillet dry with a paper towel and place it on the baking sheet next to the partially roasted potatoes.

  • 7

    Drizzle the lemon-garlic mixture over the fish and return the tray to the oven for 10-12 minutes until the fish is opaque and flakes easily.

  • 8

    Finely chop the fresh parsley and sprinkle it over the entire dish before serving hot.