Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of crisp steamed broccoli.

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NUTRITION

Protein

40.2g

Fat

11.1g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While chicken is cooking, steam the broccoli florets until tender-crisp, about 5 minutes.
5
Fluff the pre-cooked quinoa with a fork and toss with a teaspoon of olive oil and minced garlic.
6
Plate the chicken alongside the quinoa and broccoli, finishing with an extra squeeze of fresh lemon.