Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 10g Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tbsp Sliced Almonds; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with a handful of crunchy toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

9.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tbsp Sliced Almonds

1 tsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth and creamy.
3
Wash and pat dry the mixed berries if using fresh, or ensure frozen berries are slightly thawed.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of half the mixed berries and a sprinkle of chia seeds.
6
Repeat with the remaining yogurt and the rest of the berries.
7
Top the parfait with the sliced almonds for a satisfying crunch.
8
Serve immediately or refrigerate for up to 30 minutes to let the flavors meld.