Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 medium Roma Tomato, sliced; 1 slice Sprouted Grain Bread, toasted; 2.1 ounces Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomato

Egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with juicy sliced tomatoes and sprouted grain toast for a satisfying crunch.

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NUTRITION

Protein

35.2g

Fat

15.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 medium Roma Tomato, sliced

1 slice Sprouted Grain Bread, toasted

2.1 ounces Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites over the spinach and let them sit for 30 seconds before stirring gently with a silicone spatula.
4
Continue to cook the egg whites, folding them over until they are nearly set but still slightly moist.
5
Gently fold in the cottage cheese and cook for another 30-60 seconds until the mixture is creamy and heated through.
6
Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.
7
Serve the scramble immediately alongside the sliced tomato, avocado, and a piece of toasted sprouted grain bread.