Name: Oven-Baked Chicken with Roasted Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup Broccoli florets; 1 cup sliced Zucchini; 1/2 cup sliced Red Bell Pepper; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano

Oven-Baked Chicken with Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken with Roasted Mixed Vegetables

Oven-roasted chicken breast and a medley of broccoli, zucchini, and peppers seasoned with lemon and herbs for a bright, caramelized finish.

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NUTRITION

Protein

49.2g

Fat

10.5g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli florets

1 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into even-sized cutlets to ensure they cook at the same rate as the vegetables.
3
Chop the broccoli, zucchini, and bell pepper into bite-sized florets and slices.
4
Arrange the chicken and vegetables in a single layer on the prepared pan.
5
Drizzle with olive oil and season with salt, pepper, and the dried oregano.
6
Toss the vegetables to coat evenly and ensure the chicken is seasoned on both sides.
7
Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with slightly browned edges.
8
Squeeze fresh lemon juice over the entire tray before serving to brighten the flavors.