Name: Egg White and Chicken Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Cooked Chicken Breast, diced; 0.5 cup Liquid Egg Whites; 1 cup Fresh Spinach; 0.5 cup Red Bell Pepper, chopped; 2 tbsp Red Onion, minced; 1 tsp Extra Virgin Olive Oil; 1 oz Fresh Avocado, sliced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

A protein-packed scramble of egg whites and tender chicken breast with sautéed peppers and spinach, topped with buttery avocado slices.

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NUTRITION

Protein

37.2g

Fat

11.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Cooked Chicken Breast, diced

0.5 cup Liquid Egg Whites

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, chopped

2 tbsp Red Onion, minced

1 tsp Extra Virgin Olive Oil

1 oz Fresh Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped bell peppers and red onion to the pan, sautéing for 3-4 minutes until the vegetables begin to soften.
3
Stir in the diced cooked chicken breast and fresh spinach, cooking until the spinach is just wilted.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently scramble the mixture with a spatula until the egg whites are fully cooked and opaque.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.