Name: Creamy Greek Yogurt Parfait with Chia Seeds and Sliced Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 3 tbsp Sliced Almonds; 0.5 cup Fresh Blueberries; 1 tsp Raw Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Sliced Almonds

Chilled Greek yogurt layered with fiber-rich chia seeds and fresh blueberries, topped with sliced almonds for a satisfying toasted crunch.

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NUTRITION

Protein

34g

Fat

16.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

1 tbsp Chia Seeds

3 tbsp Sliced Almonds

0.5 cup Fresh Blueberries

1 tsp Raw Honey

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PREPARATION

1
Stir the chia seeds into the Greek yogurt in a small bowl and let it sit for about 5 minutes to allow the seeds to swell and thicken the yogurt.
2
Place half of the chia-yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer of fresh blueberries over the yogurt.
4
Spoon the remaining yogurt mixture on top of the berries.
5
Scatter the sliced almonds over the top and finish with a light drizzle of raw honey for a touch of natural sweetness.