Name: Silky Protein Berry Smoothie Bowl with Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Frozen Mixed Berries; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Pumpkin Seeds; 1 teaspoon Chia Seeds

Silky Protein Berry Smoothie Bowl with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Berry Smoothie Bowl with Pumpkin Seeds

Blended Greek yogurt and frozen berries topped with crunchy pumpkin seeds and chia, creating a protein-packed treat with a vibrant, velvety texture.

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NUTRITION

Protein

41.5g

Fat

7.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Frozen Mixed Berries

0.5 cup Unsweetened Almond Milk

1 tablespoon Pumpkin Seeds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt, protein powder, frozen berries, and almond milk into a high-speed blender.
2
Pulse and blend on high until the mixture reaches a thick, soft-serve consistency.
3
Transfer the smoothie base into a wide bowl, smoothing the top with a spoon.
4
Sprinkle the pumpkin seeds and chia seeds evenly over the surface.
5
Serve immediately to maintain the cold, frosty texture.