Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

268kcal
Protein
40.8g
Fat
6.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the cod in the pan and sear for 3 to 4 minutes until a golden crust forms.

  • 4

    Flip the fillets carefully and cook for another 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Serve the cod alongside the broccoli, finishing both with a generous squeeze of fresh lemon juice and zest.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a bright squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

268kcal
Protein
40.8g
Fat
6.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the cod in the pan and sear for 3 to 4 minutes until a golden crust forms.

  • 4

    Flip the fillets carefully and cook for another 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Serve the cod alongside the broccoli, finishing both with a generous squeeze of fresh lemon juice and zest.