Scrambled Egg Whites with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Salmon and Spinach

Fluffy egg whites scrambled with fresh spinach and savory smoked salmon, served alongside toasted whole-grain bread and creamy avocado.

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NUTRITION

411kcal
Protein
35g
Fat
19.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Smoked Salmon

2 cups Baby Spinach

1 slice Whole Wheat Bread

2 ounces Avocado

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sauté until just wilted.

  • 3

    Pour in the liquid egg whites and cook, stirring gently, until they are almost set.

  • 4

    Fold in the pieces of smoked salmon and cook for 30 more seconds until the eggs are firm.

  • 5

    Toast the whole wheat bread until golden brown and top with sliced avocado.

  • 6

    Serve the scramble immediately with the avocado toast on the side.

Scrambled Egg Whites with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Salmon and Spinach

Fluffy egg whites scrambled with fresh spinach and savory smoked salmon, served alongside toasted whole-grain bread and creamy avocado.

NUTRITION

411kcal
Protein
35g
Fat
19.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Smoked Salmon

2 cups Baby Spinach

1 slice Whole Wheat Bread

2 ounces Avocado

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sauté until just wilted.

  • 3

    Pour in the liquid egg whites and cook, stirring gently, until they are almost set.

  • 4

    Fold in the pieces of smoked salmon and cook for 30 more seconds until the eggs are firm.

  • 5

    Toast the whole wheat bread until golden brown and top with sliced avocado.

  • 6

    Serve the scramble immediately with the avocado toast on the side.