Name: Grilled Chicken Breast with Chickpea Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Canned Chickpeas; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 cup Cherry Tomatoes; 0.5 cup Cucumber; 2 tablespoons Red Onion; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Chickpea Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Chickpea Tomato Salad

Grilled chicken breast seasoned with Mediterranean herbs, served over a zesty chickpea and tomato salad with crisp cucumber.

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NUTRITION

Protein

42.2g

Fat

13.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Canned Chickpeas

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

2 tablespoons Red Onion

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, drain and rinse the chickpeas thoroughly.
5
Halve the cherry tomatoes and finely dice the cucumber and red onion.
6
In a small bowl, whisk together the olive oil and fresh lemon juice to create a simple dressing.
7
Combine the chickpeas, tomatoes, cucumber, and onion in a bowl and toss with the dressing.
8
Slice the grilled chicken into strips and serve it over the prepared chickpea salad.