Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 1 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and vibrant vegetables are tossed with nutty brown rice and a savory tamari glaze for a wholesome, protein-packed meal.

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NUTRITION

Protein

41.8g

Fat

14.1g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the diced chicken breast, seasoning with sea salt, black pepper, garlic powder, and ground ginger until cooked through and golden.
3
Push the chicken to one side of the pan and crack the egg into the open space, scrambling it quickly until set.
4
Stir in the frozen peas and carrots, cooking for 2-3 minutes until tender and bright.
5
Add the cooked brown rice and tamari to the skillet, tossing everything together for 2 minutes to allow the flavors to meld and the rice to crisp slightly.
6
Garnish with sliced green onions and serve immediately.