NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

2 large egg whites

2 tbsp black beans

1 medium whole wheat tortilla

0.25 oz sharp cheddar cheese

2 tbsp fresh salsa

0.5 cup baby spinach

0.13 whole avocado

1 tbsp plain greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Sauté the ground turkey in a skillet over medium heat with the sea salt, black pepper, garlic powder, and onion powder until browned and cooked through.

• 2

  Whisk the egg and egg whites together, then pour into the skillet with the turkey, scrambling until the eggs are light and fluffy.

• 3

  Add the black beans and baby spinach to the pan, stirring for one minute until the spinach is wilted and the beans are heated.

• 4

  Warm the whole wheat tortilla in a separate dry pan or over an open flame until soft and pliable.

• 5

  Spread the Greek yogurt and salsa onto the tortilla, then pile the turkey and egg mixture on top followed by the cheddar cheese and avocado.

• 6

  Fold in the sides of the tortilla and roll it up tightly to create a secure, delicious breakfast wrap.