NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Cooked jasmine rice

1 oz Sliced almonds

1 tbsp Honey

1 tbsp Coconut aminos

1 tsp Sesame oil

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Place the chicken in the skillet and cook for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 4 to 5 minutes until tender-crisp.

• 5

  In a small bowl, whisk together the honey, coconut aminos, and sesame oil until well combined.

• 6

  During the last 2 minutes of chicken cooking, pour the honey mixture into the skillet, turning the chicken frequently to coat it in the thickening glaze.

• 7

  Remove the skillet from the heat once the glaze is sticky and reduced.

• 8

  Serve the glazed chicken over a bed of warm jasmine rice with the steamed broccoli on the side.

• 9

  Garnish the chicken with the sliced almonds to provide a crunchy texture to every bite.