Name: Maine Lobster Salad Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Cooked lobster meat; 1 tbsp Avocado oil mayonnaise; 0.25 cup Finely diced celery; 1 tbsp Minced fresh chives; 1 tsp Fresh lemon juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.5 tbsp Grass-fed butter; 1 whole Whole grain split-top roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maine Lobster Salad Roll

Chilled lobster meat tossed in a light, creamy herb dressing and served inside a warm, buttery toasted roll for a crisp and refreshing bite.

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NUTRITION

Protein

50.3g

Fat

20.6g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cooked lobster meat

1 tbsp Avocado oil mayonnaise

0.25 cup Finely diced celery

1 tbsp Minced fresh chives

1 tsp Fresh lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 tbsp Grass-fed butter

1 whole Whole grain split-top roll

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PREPARATION

1
Chop the chilled lobster meat into bite-sized chunks, ensuring any cartilage is removed.
2
In a medium bowl, whisk together the avocado oil mayonnaise, lemon juice, sea salt, and black pepper.
3
Gently fold the lobster meat, diced celery, and minced chives into the dressing until evenly coated.
4
Melt the grass-fed butter in a small skillet over medium heat and toast the sides of the split-top roll until golden brown.
5
Generously stuff the lobster salad into the warm roll and serve immediately.