Name: Creamy Scrambled Eggs with Chicken Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Liquid Egg Whites; 4 ounces Chicken Sausage; 2 cups Fresh Spinach; 1 tablespoon Ghee; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Pan-seared chicken sausage and wilted spinach served alongside low-heat scrambled eggs and a slice of crisp sprouted toast.

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NUTRITION

Protein

45.1g

Fat

44.7g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

4 ounces Chicken Sausage

2 cups Fresh Spinach

1 tablespoon Ghee

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Slice the chicken sausage into rounds and brown them in a skillet over medium heat until golden.
2
Add the fresh spinach to the skillet and sauté for one to two minutes until just wilted then remove from heat.
3
In a small bowl whisk the whole eggs and liquid egg whites together until well combined.
4
Melt the ghee in a non-stick skillet over low heat and pour in the egg mixture stirring constantly for a creamy curd.
5
Toast the sprouted grain bread and top it with the sliced avocado and a pinch of sea salt.
6
Serve the creamy scrambled eggs alongside the browned sausage and sautéed spinach for a complete meal.