Name: Lemon Herb Roasted Chicken and Broccoli with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1.5 cups broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Broccoli with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Broccoli with Rice

Chicken breast roasted with zesty lemon and aromatic herbs, served alongside fluffy jasmine rice and vibrant, tender-crisp broccoli florets.

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NUTRITION

Protein

54.9g

Fat

14.0g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1.5 cups broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken breast and the fresh broccoli florets onto the prepared baking sheet in a single layer.
4
Drizzle the lemon-herb dressing over the chicken and broccoli, using a brush or clean hands to ensure the chicken is well-coated and the broccoli is lightly tossed.
5
Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are slightly charred and tender.
6
Transfer the warm, cooked jasmine rice to a plate and top it with the roasted chicken and broccoli, drizzling any remaining juices from the pan over the top.