Name: Baked Egg and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 0.75 oz shredded sharp cheddar cheese; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Cheese Bites

Whisked eggs and creamy cottage cheese baked with sharp cheddar and fresh spinach for a velvety, protein-packed snack.

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NUTRITION

Protein

54.3g

Fat

28.4g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.75 oz shredded sharp cheddar cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with the extra virgin olive oil.
2
In a high-speed blender, combine the large eggs, liquid egg whites, low-fat cottage cheese, sea salt, black pepper, and garlic powder.
3
Pulse the mixture for 10 to 15 seconds until completely smooth and aerated.
4
Finely chop the baby spinach and evenly distribute it into six muffin cups, followed by the shredded sharp cheddar cheese.
5
Pour the egg mixture over the spinach and cheese until each cup is about three-quarters full.
6
Bake for 22 to 25 minutes until the centers are set and the tops are slightly golden.
7
Allow the bites to cool in the pan for 5 minutes before using a silicone spatula to gently release them.