Name: Seared Cod with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Cod Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Lemon juice

Seared Cod with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Cauliflower Mash

Pan-seared cod fillets served over a smooth cauliflower mash with steamed green beans and a squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

11.3g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Drain the cauliflower and blend with minced garlic and a pinch of salt until smooth and creamy.
3
Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.
4
Pat the cod fillets dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the cod in the skillet and sear for 3 to 4 minutes per side until the edges are golden and the fish flakes easily.
7
Plate the cauliflower mash first, top with the seared cod, and serve the green beans on the side with a fresh lemon squeeze.