Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Tilapia fillets pan-seared until golden and served with tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

328kcal
Protein
42.2g
Fat
12.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

2 cups Broccoli Florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables just before serving for a bright, clean finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Tilapia fillets pan-seared until golden and served with tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

328kcal
Protein
42.2g
Fat
12.8g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

2 cups Broccoli Florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets completely dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables just before serving for a bright, clean finish.