Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

Pan-seared salmon fillet paired with tender steamed asparagus and a chive-infused cottage cheese, finished with a squeeze of bright, zesty lemon.

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NUTRITION

463kcal
Protein
45.8g
Fat
26.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus spears

0.5 cup 2% Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Dill, chopped

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium.

  • 5

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    In a small bowl, fold the chopped fresh dill and lemon juice into the cottage cheese.

  • 7

    Plate the crispy salmon alongside the steamed asparagus and serve with the herb-infused cottage cheese on the side.

Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Cottage Cheese

Pan-seared salmon fillet paired with tender steamed asparagus and a chive-infused cottage cheese, finished with a squeeze of bright, zesty lemon.

NUTRITION

463kcal
Protein
45.8g
Fat
26.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus spears

0.5 cup 2% Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Dill, chopped

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium.

  • 5

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 6

    In a small bowl, fold the chopped fresh dill and lemon juice into the cottage cheese.

  • 7

    Plate the crispy salmon alongside the steamed asparagus and serve with the herb-infused cottage cheese on the side.