Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with fresh creamy avocado slices.

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NUTRITION

393kcal
Protein
34.8g
Fat
24.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Ground Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the mixture constantly until the egg whites are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Slice the avocado and serve it on the side or right on top of the scramble.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with fresh creamy avocado slices.

NUTRITION

393kcal
Protein
34.8g
Fat
24.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Ground Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the sausage and spinach mixture.

  • 5

    Gently stir the mixture constantly until the egg whites are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Slice the avocado and serve it on the side or right on top of the scramble.