Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with herbs and served over a bed of fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

451kcal
Protein
41.3g
Fat
15.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and one teaspoon of the olive oil.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and the fresh lemon juice.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with herbs and served over a bed of fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

451kcal
Protein
41.3g
Fat
15.5g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and one teaspoon of the olive oil.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 4

    In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and the fresh lemon juice.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.