Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Pancakes

Griddle-cooked oat pancakes whisked with Greek yogurt and bursting with juicy blueberries, finished with a light drizzle of amber maple syrup.

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NUTRITION

538kcal
Protein
51.5g
Fat
8.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tbsp pure maple syrup

1 tsp avocado oil

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PREPARATION

  • 1

    Whisk the Greek yogurt and liquid egg whites together in a large mixing bowl until the mixture is smooth.

  • 2

    Stir in the oat flour, vanilla protein powder, baking powder, and ground cinnamon until just combined.

  • 3

    Heat the avocado oil in a large non-stick skillet or griddle over medium-low heat.

  • 4

    Pour the batter into four rounds and press the fresh blueberries into the surface of each pancake.

  • 5

    Cook until bubbles form on the surface, then flip and cook until the other side is golden brown.

  • 6

    Plate the pancakes and serve immediately with a drizzle of pure maple syrup.

Blueberry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Pancakes

Griddle-cooked oat pancakes whisked with Greek yogurt and bursting with juicy blueberries, finished with a light drizzle of amber maple syrup.

NUTRITION

538kcal
Protein
51.5g
Fat
8.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.25 cup liquid egg whites

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tbsp pure maple syrup

1 tsp avocado oil

PREPARATION

  • 1

    Whisk the Greek yogurt and liquid egg whites together in a large mixing bowl until the mixture is smooth.

  • 2

    Stir in the oat flour, vanilla protein powder, baking powder, and ground cinnamon until just combined.

  • 3

    Heat the avocado oil in a large non-stick skillet or griddle over medium-low heat.

  • 4

    Pour the batter into four rounds and press the fresh blueberries into the surface of each pancake.

  • 5

    Cook until bubbles form on the surface, then flip and cook until the other side is golden brown.

  • 6

    Plate the pancakes and serve immediately with a drizzle of pure maple syrup.