Name: Pan-Seared Salmon Fillet with Garlic Asparagus and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Salmon Fillet; 1 cup Cooked Lentils; 1 cup Asparagus spears; 0.5 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Pan-Seared Salmon Fillet with Garlic Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Fillet with Garlic Asparagus and Lentil Mash

Pan-seared salmon fillet with crisp skin served over a savory lentil mash with garlic-scented asparagus and a squeeze of lemon.

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NUTRITION

Protein

82.2g

Fat

47.9g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus spears

0.5 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Warm the cooked lentils in a small saucepan over low heat and mash them with a fork until they reach a thick, creamy consistency.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crisp.
5
Flip the fillet and cook for another 3 minutes until the center is just opaque, then remove from the pan to rest.
6
Add the remaining olive oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.
7
Toss in the asparagus spears and cook for 5 minutes until tender-crisp.
8
Plate the lentil mash, top with the salmon fillet, and serve the asparagus on the side with a drizzle of fresh lemon juice.