Name: Egg White and Chicken Sausage Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Egg Whites; 2.1 ounces Chicken Sausage; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 slices Sourdough Bread; 1/3 medium Avocado; 1 teaspoon Unsalted Butter

Egg White and Chicken Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and savory chicken sausage tossed with wilted spinach and creamy cottage cheese, served with buttery sourdough and sliced avocado.

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NUTRITION

Protein

66.9g

Fat

36.1g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Egg Whites

2.1 ounces Chicken Sausage

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 slices Sourdough Bread

1/3 medium Avocado

1 teaspoon Unsalted Butter

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Slice the chicken sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes until golden.
3
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula until they are mostly set but still slightly moist.
5
Fold in the cottage cheese and continue to cook for another 30-60 seconds until the mixture is warm and creamy.
6
Toast the sourdough bread slices and spread them evenly with the unsalted butter.
7
Serve the warm scramble immediately alongside the buttered toast and fresh avocado slices.