Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a smooth sweet potato mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

597kcal
Protein
66.3g
Fat
17.5g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

10 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12 minutes until tender.

  • 2

    Drain and mash the sweet potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 4 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon dry and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 6

    Toss the minced garlic and steamed green beans into the skillet for the final minute to infuse flavor.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served over a smooth sweet potato mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

597kcal
Protein
66.3g
Fat
17.5g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

10 ounces Sockeye Salmon Fillet

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12 minutes until tender.

  • 2

    Drain and mash the sweet potato until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans for 4 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon dry and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 6

    Toss the minced garlic and steamed green beans into the skillet for the final minute to infuse flavor.