NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground turkey

1.5 slice nitrate-free bacon

1 large egg

1 tbsp almond flour

2 tbsp sugar-free BBQ sauce

2 tbsp finely diced yellow onion

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish or loaf pan with parchment paper.

• 2

  In a medium mixing bowl, combine the ground turkey, egg, almond flour, diced onion, garlic powder, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just incorporated, taking care not to overwork the meat which can make it tough.

• 4

  Form the turkey mixture into a uniform loaf shape and place it into the prepared baking dish.

• 5

  Carefully drape the bacon slices over the top of the loaf, tucking the excess ends underneath the meat.

• 6

  Brush 1 tablespoon of the sugar-free BBQ sauce evenly over the top of the bacon-wrapped loaf.

• 7

  Place in the oven and bake for 30 to 35 minutes, or until the internal temperature reaches 165°F.

• 8

  During the last 5 minutes of baking, brush the remaining 1 tablespoon of BBQ sauce over the loaf to create a thick glaze.

• 9

  Remove from the oven and let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy.