NUTRITION

SERVINGS

INGREDIENTS

6 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup carrots

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp water

PREPARATION

• 1

  Press the extra-firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 5

  Add the broccoli florets, sliced carrots, and shelled edamame to the skillet with the tofu.

• 6

  Stir-fry the vegetables for 4-5 minutes until the broccoli is bright green and tender-crisp.

• 7

  Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 8

  Remove from heat and garnish with sesame seeds before serving.