Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Minced Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

37.1g

Fat

27.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the skillet and let it rest on a plate.
6
In the same skillet, add the minced garlic and green beans along with a tablespoon of water to help steam.
7
Sauté for 3-4 minutes until the green beans are bright green and crisp-tender.
8
Serve the seared salmon and garlic green beans over the warmed brown rice with an optional squeeze of fresh lemon.