Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites tossed with lean turkey sausage and baby spinach, served over a bed of golden roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

394kcal
Protein
32.6g
Fat
14.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

2 cups Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and brown the sliced turkey sausage.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites tossed with lean turkey sausage and baby spinach, served over a bed of golden roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

394kcal
Protein
32.6g
Fat
14.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 teaspoons Avocado Oil

2 cups Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and brown the sliced turkey sausage.

  • 4

    Add the baby spinach to the skillet and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.