Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast with lemon and herbs, served over fluffy quinoa and steamed broccoli with a zesty citrus finish.

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NUTRITION

Protein

39.1g

Fat

15g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water until they are bright green and tender-crisp.
5
Whisk together the olive oil and lemon juice to create a light dressing.
6
Toss the quinoa and broccoli with the dressing and serve alongside the sliced grilled chicken.