Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and pineapple in a tangy, honey-sweetened glaze that coats every bite with a silky finish.

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NUTRITION

510kcal
Protein
48.9g
Fat
15.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.5 cup pineapple chunks

0.5 tbsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

0.5 tbsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

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PREPARATION

  • 1

    Pat the chicken breast dry and cut into 1-inch cubes, then season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, minced ginger, and minced garlic to create the sauce.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes, then remove and set aside.

  • 5

    In the same skillet, add the bell peppers and onion, sautéing for 3-4 minutes until crisp-tender.

  • 6

    Stir in the pineapple chunks and the prepared sauce, tossing to combine and allowing the sauce to thicken slightly for 1-2 minutes.

  • 7

    Return the chicken to the pan, drizzle with toasted sesame oil, and toss until everything is beautifully glazed.

  • 8

    Serve the stir-fry immediately over steamed cauliflower rice.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and pineapple in a tangy, honey-sweetened glaze that coats every bite with a silky finish.

NUTRITION

510kcal
Protein
48.9g
Fat
15.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.5 cup pineapple chunks

0.5 tbsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

0.5 tbsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

PREPARATION

  • 1

    Pat the chicken breast dry and cut into 1-inch cubes, then season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, minced ginger, and minced garlic to create the sauce.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes, then remove and set aside.

  • 5

    In the same skillet, add the bell peppers and onion, sautéing for 3-4 minutes until crisp-tender.

  • 6

    Stir in the pineapple chunks and the prepared sauce, tossing to combine and allowing the sauce to thicken slightly for 1-2 minutes.

  • 7

    Return the chicken to the pan, drizzle with toasted sesame oil, and toss until everything is beautifully glazed.

  • 8

    Serve the stir-fry immediately over steamed cauliflower rice.