NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked brown rice

1 large egg

1 cup fresh spinach

0.5 cup zucchini

0.5 cup carrots

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp gochujang

0.25 tsp garlic powder

0.25 tsp ginger powder

1 tsp sesame seeds

PREPARATION

• 1

  Heat a large skillet over medium-high heat and brown the ground beef until cooked through and no longer pink.

• 2

  Season the beef with tamari, garlic powder, and ginger powder, then remove from the skillet and set aside.

• 3

  In the same skillet, lightly sauté the sliced zucchini and shredded carrots until they are tender-crisp.

• 4

  Steam the fresh spinach in a small amount of water until wilted, then squeeze out any excess moisture.

• 5

  Fry the egg in a small non-stick pan over medium heat until the white is set but the yolk remains runny.

• 6

  Assemble the bowl by placing the cooked brown rice at the base and arranging the beef, sautéed vegetables, and spinach in separate sections on top.

• 7

  Place the fried egg in the center of the bowl and drizzle the entire dish with toasted sesame oil and gochujang.

• 8

  Garnish with sesame seeds and serve immediately.